Box Brief
Main Line Meltdown Day #11
CROSSFIT
“Front Box Squats” 6×3
“Nowhere Fast”
800m Run
21 Power Snatches
100m Stone Carry
21 HSPU, 2″ deficit
100m Stone Carry
21 Burpee Box Overs
ENDURANCE
“The Devils Inside”
Every 12min for 3 Rounds
1k/800m Row
30 DB Thrusters
30 Burpees Over Rower