Box Brief
Main Line Meltdown Day #12
CROSSFIT
“Kettlebell Glory”
3min AMRAP
25 KB Swings
25 Sit Ups
AMRAP Alt. 1-arm Hang KB Snatches
–1min Rest–
3min AMRAP
25 KB Swings
25 Sit Ups
AMRAP Alt. 1-arm Hang KB Clean and Jerks
–1min Rest–
3min AMRAP
25 KB Swings
25 Sit Ups AMRAP
KB Goblet Squats
**Rest 5 minutes and repeat**
Last completed 4/5/17