Box Brief
Main Line Meltdown Day #13
CROSSFIT
Push Press
2RM
”Roundabout”
21 ST0H
800m Run
– Rest 2:00 –
15 ST0H
600 Meter Run
– Rest 2:00 –
9 ST0H
400 Meter Run
Last completed 7/2018
ENDURANCE
“Meet Me In The Middle”
AMRAP 15
15 Barbell Bent Over Rows
200m OH KBs Waiters Carry
30 Push Ups
– 3min Rest –
AMRAP 15
15 Double KB Deadlifts
60s Max Cal Assault Bike
30 V-Ups