Box Brief
Main Line Meltdown Day #14
CROSSFIT
“Tag Team Title”
Teams of 2
5 min AMRAP
5 KB Goblet Squats
5 KB Swings
– Rest 1min –
5 min AMRAP
7 DBs Push Press
7 DBs SDHP
– Rest 1min –
5 min AMRAP
10 Squats
10 Push Ups
– Rest 1min –
5 min AMRAP
7 Box Jumps
7 Pull Ups
– Rest 1min –
5 min AMRAP
5 DBs Hang Cleans
5 Burpee Bar Hops
ENDURANCE
“Tag Team Title”
Teams of 2
5 min AMRAP
5 KB Goblet Squats
5 KB Swings
– Rest 1min –
5 min AMRAP
7 DBs Push Press
7 DBs SDHP
– Rest 1min –
5 min AMRAP
10 Squats
10 Push Ups
– Rest 1min –
5 min AMRAP
7 Box Jumps
7 Pull Ups
– Rest 1min –
5 min AMRAP
5 DBs Hang Cleans
5 Burpee Bar Hops