Box Brief
Main Line Meltdown Day #15
CROSSFIT
“Power Snatch” 5×3
“Amphibious”
4 Rounds
400m Row
400m Run
200m KBs Farmers Carry
ENDURANCE
4 x AMRAP 5
10 Wall Balls
10 MB Sit Ups
10/7 Cal Row
– Rest 2 min b/t rounds –
Sunday 10.14.18 CrossFit
“Power Snatch” 5×3
“Amphibious”
4 Rounds
400m Row
400m Run
200m KBs Farmers Carry
4 x AMRAP 5
10 Wall Balls
10 MB Sit Ups
10/7 Cal Row
– Rest 2 min b/t rounds –