Box Brief
Main Line Meltdown Day #10
CROSSFIT
“Power Snatch” 3×8
“2min Drill”
2min at each movement, with 1min rest after each AMRAP
10 Power Snatches, max Burpees
15 Push Jerks max HSPU
20 HR Push Ups, max Air Squats
20 HR Push Ups, max Air Squats
15 Push Jerks, max HSPU
10 Power Snatches, max Burpees
ENDURANCE
“2min Drill”
2min at each movement, with 1min rest after each AMRAP
10 Alt. DB Power Snatches, max Burpees
15 Alt. DD Push Jerks max HSPU
20 HR Push Ups, max Air Squats
20 HR Push Ups, max Air Squats
15 Alt. DB Push Jerks, max HSPU
10 Alt. DB Power Snatches, max Burpees