Box Brief
Main Line Meltdown Day #11
CROSSFIT
“Close Grip Bench Press” 3×10
“Helen”
3 Rounds for time of:
400m Run
21 Kettlebell Swings
12 Pull-ups
ENDURANCE
“Options are few…”
For Time:
30 Cal Row
30 DB Burpee Deadlifts
40 Right Arm DB Push Press
40 DB Goblet Walking Lunges
30 Cal Row
30 DB Burpee Deadlifts
40 Left Arm DB Push Press
40 DB Goblet Walking Lunges
30 Cal Row
30 DB Burpee Deadlifts
3min Accumulate as much time in a hollow rock hold