Box Brief
Main Line Meltdown Day #13
CROSSFIT
“Banded Deadlift” 10×2
“Christine”
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20
ENDURANCE
“Whiskey in a tea cup”
5 Rounds
10 K2E
15 KB Goblet Squats, Heavy
20/15 Calorie Row
25/20 Calorie Bike
*Rest 1:00 Between Rounds