Box Brief
Main Line Meltdown Day #15
CROSSFIT
“Overhead Squat” 5×4
“Wicked Twisted Road”
18min AMRAP
1 Curtis P
100m Farmers Carry
50m Waiters Carry, Right
50m Waiters Carry, Left
ENDURANCE
EMOM 10
Odd: 15-20 Banded Tricep Pushdowns
Even: 45s Plank
EMOM 24
Min 1: 35 DUBS (50 Singles)
Min 2: 20 Russian KB Swings
Min 3: 200m Run
Min 4: Rest