Box Brief
Challenge your coach to a Plank-Off today!
CROSSFIT
“Back Squat Clusters” 4×2.2.2
”Abs of Steel”
For time:
– Buy in –
50 T2B
– Then –
50 Front Rack Lunges
*Every time you drop the bar complete 10 Bar Facing Burpees
ENDURANCE
“Running on empty”
4 Rounds
25/20 Calorie Row
25 KB SDLHP
25 Burpee Box Jumps
25/20 Calorie Row
*Rest 2:00 Between Rounds