Box Brief
Find a Friend to bring to the 10.31.18 Halloween Throwdown & Bring a Friend Day
CROSSFIT
“To The Moon & Back”
21-15-9
Calorie Row
Calorie Bike
100m KB Front Rack
21-15-9
Calorie Row
Calorie Bike
100m KB Farmers Carry
21-15-9
Calorie Row
Calorie Bike
100m Single KB Overhead
ENDURANCE
EMOM 24
Min 1: 50 Dubs
Min 2: 20 Russian KB Swings
Min 3: 200m Run
Min 4: Rest
Immediately After Final Rest Block….
EMOM 10
Odd: 15-20 Banded Tricep Pushdowns
Even: 45s Plank
Score = slowest split on 200m Run