Box Brief
Find a Friend to bring to the 10.31.18 Halloween Throwdown & Bring a Friend Day
CROSSFIT
“Curtis P on a Boat”
3 Rounds
30 Calorie Row
30 Curtis P’s
ENDURANCE
7 Rounds
1:00 Assault Bike Calories
1:00 Ball Slams
1:00 DB Renegade Rows
1:00 Rest Score total cals on bike