Box Brief
Who do you know, just like you, that would love to be your partner for our Halloween Throwdown?
Bring them to class on 10.31.18
CROSSFIT
1 1/4 Front Squat 3RM
“Batwings”
2 Rounds
30 Calorie Bike
30 Deadlifts
30 Burpees
ENDURANCE
AMRAP 40
200m Double KB Front Rack Carry
40 Hollow Rocks
60 Jump Lunges
30 Calorie Assault Bike
*Rest 1:00 Between Rounds