Box Brief
Register for Holiday Amazing Race
Members & Non-members
CROSSFIT
“Zeus”
3 Rounds for time of
30 Wall-Ball Shots
30 Sumo-Deadlift High Pulls
30 Box Jumps
30 Push Press
30 Calorie Row
30 Push-ups
10 Bodyweight Squats
ENDURANCE
“Zeus”
3 Rounds for time of
30 Wall-Ball Shots
30 Sumo-Deadlift High Pulls
30 Box Jumps
30 Push Press
30 Calorie Row
30 Push-ups
10 Bodyweight Squats