Box Brief
Register for Holiday Amazing Race
Members & Non-members
CROSSFIT
Close Grip Bench Press 1RM + Drop Set
“The Middle”
2 Rounds
500m Row
25 Hang Power Snatch
15 C2B Pull-ups
2min Rest B/T Rounds
ENDURANCE
“Pyramid of…..”
30-20-10
Row Cals
K2E
– Rest 2:00 –
30-20-10:
DB Burpees
DB Front Rack Box Jump Overs
– Rest 2:00 –
30-20-10
Jumping Pull Ups
DB Bent Over Rows
– Rest 2:00 –
30-20-10
Bike Cals
MB Sit Ups