Minute 1- 2 burpees plus 2 squats
Minute 2- 4 burpees plus 4 squats
Minute 3- 6 burpees plus 6 squats
Keep adding reps by 2 until they get to 14 and 14. Then they are done.

Front Squat
2×2
10×1

5 rounds
5 DB seated presses- challenging weight
2 wall walks
5 DB floor press
2 wall walks
Then,
Work on strict handstands and HSPU-