Box Brief
Register for Holiday Amazing Race
Members & Non-members
CROSSFIT
“Cindy” or “Barbara”
”Cindy”
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats
“Barbara”
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
ENDURANCE
“Cindy” or “Barbara”
”Cindy”
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats
“Barbara”
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*