Wednesday 11.14.18 & Thursday 11.15.18 Preteens & Teens

November 13, 2018

Derek Hurdle

Warm-up

5 AMRAP
10 PVC orbits
10 PVC pass throughs
10 squats
100 m sprint
10 jumping jacks

Back squat 4×4
Push press 4×4
Deadlift 4×4