Warm-up
Rowing Races
Skill
Rowing work
Metcon
17 AMRAP- Partner up!!- split work evenly
200 meter row
20 jumps over the rower (or parallete to prevent injury)
20 DB front squat
20 lateral jumps over rower (parallete to prevent injury)
20 DB push press
200 meter row
20 jumps over the rower (or parallete to prevent injury)
20 DB front squat
20 lateral jumps over rower (parallete to prevent injury)
20 DB push press