Box Brief
Register for Holiday Amazing Race
Members & Non-members
CROSSFIT
“Squat Clean” 3×1
“Crash & Burn”
18min AMRAP
1,2,3,4,5…
Burpee Over DBs + DBs Deadlift
Burpee over DBs + DBs Squat Clean
Burpee over DBs + DBs Man Maker
*Each round starts with a 100m run
ENDURANCE
“Ghost Ride”
10 Rounds
12/9 Cal Assault Bike
10 DBs Floor Press
– Right Into –
10 Rounds
10 Alt. DB Snatches
12/9 Cal Row