Box Brief
Let Coach Chelsey fix your…
Handstand Holds and Handstand Walks
11am-12pm at Wayne”
Thanksgiving Park WOD at Radnor Memorial Park
9am ONLY
Friends & Family Welcome!
Black Friday Class Schedule 8:30am & 9:30am Only
Babysitting TBD
CROSSFIT
AMRAP 10
20 Push Press
10 Lateral Burpees Over the Bar
250m Row
– 2min Rest –
AMRAP 10
20 Hang Power Cleans
10 Burpee Pull-ups
250m Row
ENDURANCE
AMRAP 8
200m Row
10 Burpee over erg
– 2min Rest –
AMRAP 8
2 Rope Climbs
10 V-Ups
– 2min Rest –
AMRAP 8
200m Row
10 V-Ups
200m Row
2 Rope Climbs