Box Brief
Pre-order Holiday Amazing Race Apparel
11/28/18 8:30pm Facebook Live – Complimentary Skill Clinic: Supplementation
Vote: Hoodie Design
CROSSFIT
“Hang In There Partner”
EMOM 25
1 Curtis P
5 Burpees
While partner hangs from Pull-Up Bar
ENDURANCE
EMOM 25
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 BTN Press
5 Burpees
While partner hangs from Pull-Up Bar