Box Brief
Pre-order Holiday Amazing Race Apparel
11/28/18 8:30pm Facebook Live – Complimentary Skill Clinic: Supplementation
Vote: Hoodie Design
CROSSFIT
1) “Bench Press” 3×10
2) “Bench Press” 3×5
“Wade”
For time, wearing a 20-lb. vest or body armor:
Run 1,200 meters
Then, 4 rounds of:
12 strict pull-ups
9 strict dips
6 strict handstand push-ups
Then, run 1,200 meters
ENDURANCE
“High, High Hopes”
Every 3min for 30min
30/25 Cal Row
20 DB Hang Snatches
20 Jumping Lunges
20 Sit Ups