Warm-up
400 m jog- conversational pace
10 squats
10 push ups
10 sit ups
10 light kettlebell swings
10 broad jumps
10 burpees
100 m sprint
10 squats
10 push ups
10 sit ups
10 light kettlebell swings
10 broad jumps
10 burpees
100 m sprint
Conditioning
Mile
Lift
Deadlift