Box Brief
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12.1 Waterboy Fundraiser at CFML WAYNE
12.2 Waterboy Fundraiser CFML Ardmore
CROSSFIT
Hang Power Clean + Hang Squat Clean 12×1
Paused Back Squat 4×3
“Barbella”
Every 2min for 8 Rds
8 Cal Assault Bike
8 Deadlifts
8 Back Squats
– Rest 1 min –
Every 2min for 8 Rds
8 Cal row
8 Deadlifts
8 Front Squats
– Rest 1 min –
Every 2min for 8 Rds
8 Burpees
8 Deadlifts
8 OHS
ENDURANCE
Every 2min for 8 Rds
8 Cal Assault Bike
8 KB Deadlifts
8 KB Goblet Squats
– Rest 1 min –
Every 2min for 8 Rds
8 Cal row
8 KB Deadlifts
8 KB Single Arm Front Squats
– Rest 1 min –
Every 2min for 8 Rds
8 Burpees
8 Deadlifts
8 KB Goblet Reverse Lunges