Box Brief
12/7 First Friday Happy Hour
12/8 No Classes Wayne! Ardmore Holiday Amazing Race and Holiday Party (10am start time)
12/9 8 Days of Hanukkah WOD
CROSSFIT
Split Jerk 1RM
“Double Impact”
In 18min Complete:
40 Hang Power Snatches
40 Hang Power Cleans
**Drop the bar, complete 5 pull ups before continuing
ENDURANCE
3 Rounds
20 DBs Cleans
30 Burpees
40/30 Cal Row