Box Brief
12/7 First Friday Happy Hour
12/8 No Classes Wayne! Ardmore Holiday Amazing Race and Holiday Party (10am start time)
12/9 8 Days of Hanukkah WOD
CROSSFIT
“Toes-To-Bar”
7min Max Reps
20 Minutes on the clock with 1 Kettlebell:
10 Single Arm Russian Swings Right
10 Single Arm Russian Swings Left
8 Single Arm KB Rows Right
8 Single Arm KB Rows Left
6 Single Arm KB Thrusters Right
6 Single Arm KB Thrusters Left
4 KB Front Rack Forward + Reverse Lunges Right
4 KB Front Rack Forward + Reverse Lunges
2 KB Snatches Right
2 KB Snatches Left
ENDURANCE
“Toes-To-Bar”
7min Max Reps
20 Minutes on the clock with 1 Kettlebell:
10 Single Arm Russian Swings Right
10 Single Arm Russian Swings Left
8 Single Arm KB Rows Right
8 Single Arm KB Rows Left
6 Single Arm KB Thrusters Right
6 Single Arm KB Thrusters Left
4 KB Front Rack Forward + Reverse Lunges Right
4 KB Front Rack Forward + Reverse Lunges
2 KB Snatches Right
2 KB Snatches Left