Box Brief
Winter Solstice Voting
12/15 12 DAYS OF CHRISTMAS WOD & Party
12/16 12-1pm FAMILY WORKOUT ARDMORE
CROSSFIT
“Drummer Boy”
5 Rounds
12 Left Arm DB Snatches
12 Right Arm DB Snatches
12 Cal Assault Bike
3 Rope Climbs
3min Rest after each round
ENDURANCE
“Drummer Boy”
5 Rounds
12 Left Arm DB Snatches
12 Right Arm DB Snatches
12 Cal Assault Bike
3 Rope Climbs
3min Rest after each round