Box Brief
Winter Solstice Voting
12/15 12 DAYS OF CHRISTMAS WOD & Party
12/16 12-1pm FAMILY WORKOUT ARDMORE
CROSSFIT
1) Split Jerk 5×3
2) Split Jerk 5×2
“Dreadful Selfish Crime”
In 18min Complete:
5 Round
Max Bench Press
10 HSPU
ENDURANCE
“Bushy Evergreen”
For Time
100 KB Swings
– 5min Rest –
10 Rounds
10 Alt. DB Snatches
20 Air Squats
200m Row