Box Brief
12/15 12 DAYS OF CHRISTMAS WOD & Party
12/16 12-1pm FAMILY WORKOUT ARDMORE
CROSSFIT
“Box Squat” 8×3
”Open WOD 14.4”
AMRAP 14:
60 Calorie Row
50 T2B
40 Wallballs
30 Cleans
20 Ring Muscle-ups
ENDURANCE
“Alabaster Snowball”
AMRAP 10
10 Barbell Bent Over Rows
31 Double Unders
10 Plank Up-Downs
31 Walking Lunges
– 3min Rest –
AMRAP 10
20/15 Cal Assault Bike
400m Run
20/15 Cal Row
– 3min Rest –
FOR TIME
10 Burpees
20 MB Cleans
3 Wall Balls