Box Brief
12-1pm FAMILY WORKOUT ARDMORE
12/17 Inner Box Comp. WOD #1-Winter Solstice
CROSSFIT
“Row Rudolph Row”
40 Wall Balls
2k Row
40 Wall Ball
ENDURANCE
“Weihnachtspyramide”
For Time 29-25-21-15-9-15-21-25-29
Calorie Row
KB High Pulls
Sit-Ups
Wall Balls