Box Brief
WINTER SOLSTICE Inner Box Competition
WOD #1
CROSSFIT
Front Squat 1RM
“Die Hard”
AMRAP
12 Wall Balls
5 Deadlifts at the top of each minute
ENDURANCE
“11’s”
AMRAP 11
11 Cal Row
11 Burpees Over Erg
– Rest 3min –
AMRAP 11
11 KB High Pulls
11 Sit ups w/ MB
– Rest 3min –
AMRAP 11
11 Ring Rows
11/9 Cal Bike