Box Brief
WINTER SOLSTICE Inner Box Competition
WOD #2
CROSSFIT
“Gremlins”
WOD #2
AMRAP 10
6 Thrusters
9 Power Snatches
12 Power Cleans
15 Pull-Ups
18 American Kettlebell Swings
21 Handstand Push-Ups
18 American Kettlebell Swings
15 Pull-Ups
12 Power Clean
9 Power Snatch
6 Thrusters
ENDURANCE
“Battle Tested”
AMRAP 30
60 Dubs or 60s Dub Attempts
10 DBs Box Step-Overs
20 Alt. DB Snatch
300m Row