Box Brief
WINTER SOLSTICE Inner Box Competition
WOD #3
CROSSFIT
“Box Squat” 7×3
“Linda”
10-9-8-7-6-5-4-3-2-1 Reps, For Time
Deadlift
Bench Press
Clean
*17min time cap
ENDURANCE
“Not Your Type?”
4 Rounds
20 MB Squat Cleans
20/15 Calorie Row
20 Push-Ups
20/15 Calorie Bike
20 K2E