Box Brief
Box Brief:
Holiday Hours, Pick up a schedule in the Box
CROSSFIT
“Split Jerk” 4×2
“Ancient Breath”
AMRAP 15
200m Run
12 DB Push Presses
16 DB Step Back Lunges
ENDURANCE
“Up The Anti”
4 Rounds
5:00 On 1:00 Off
30/25 Calorie Row
15 KB High Pulls
30 Sit-Ups
15 DB Curls
Max Calorie Row