Box Brief
HOLIDAY SCHEDULE
9:30a, 12:00p, 4:30p, 5:30p, 6:30p ONLY
CROSSFIT
“It’s Really Not That Complicated”
AMRAP on a running clock
0:00 – 10:00
10 Hang Power Cleans
10 T2B
20 Walking Lunges
12:00 – 22:00
Max UB 200′ Trip of Farmer Carries
24:00 – 34:00
10 Box Jump w. step down
10 S2OH
20 Abmat Sit-ups
ENDURANCE
“It’s Really Not That Complicated”
AMRAP on a running clock
0:00 – 10:00
10 Hang Power Cleans
10 T2B
20 Walking Lunges
12:00 – 22:00
Max UB 200′ Trip of Farmer Carries
24:00 – 34:00
10 Box Jump w. step down
10 S2OH
20 Abmat Sit-ups