Box Brief
Normal Schedule
CROSSFIT
Max Burpees in 60s
“Double, Duble”
2 Rounds
20 Double KB Cleans
20 DUBs
20 Double KB OH Walking Lunges (L+R=2)
20 Dubs
20 Double KB Snatches
20 Double-Unders
20 Double KB Clean & Jerk
20 Dubs
20 Double KB Swings
20 Dubs
ENDURANCE
“Double, Duble”
2 Rounds
20 Double KB Cleans
20 DUBs
20 Double KB OH Walking Lunges (L+R=2)
20 Dubs
20 Double KB Snatches
20 Double-Unders
20 Double KB Clean & Jerk
20 Dubs
20 Double KB Swings
20 Dubs