Box Brief
Normal Schedule
CROSSFIT
“Paused Front Squat” 6×3
”Open WOD 11.1 and 14.1”
AMRAP 10
30 DUBs
15 Power Snatches
ENDURANCE
“Dress Rehearsal”
AMRAP 12
10 DB Power Cleans
10 DB Push Press
10/7 Calorie Row
– Rest 2:00 –
AMRAP 9
7 Calorie Bike
7 Burpees
– Rest 2:00 –
AMRAP 6
10/7 Calorie Row
7 Burpees
10 DB Power Cleans
7 Calorie Bike
Max Burpees w/Time Left