Box Brief
Normal Schedule
CROSSFIT
“Chaos Theory”
7000m Row
7 Handstand Push Ups
49 Sit Ups
7 Pull Ups
ENDURANCE
“Kung Fo Fighting”
6 Rounds
15 Ring Rows
30 Jump Lunges
15 Barbell Bent Over Rows
30 Sit-Ups
Sunday 12.30.18 CrossFit
“Chaos Theory”
7000m Row
7 Handstand Push Ups
49 Sit Ups
7 Pull Ups
“Kung Fo Fighting”
6 Rounds
15 Ring Rows
30 Jump Lunges
15 Barbell Bent Over Rows
30 Sit-Ups