Box Brief
Normal Schedule Resumes
Box Brief: Athlete of the year voting ends 1/5
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CROSSFIT
Shoulder Press 1RM
”Open WOD 12.3”
AMRAP 18:
15 Box Jumps
12 Push Press
ENDURANCE
60 Barbell Curls
Every Break complete 20 Banded Tricep Extensions
“Zendo”
50-40-30-20-10 Sit-Ups
25-20-15-20-5 DB Hang Squat Cleans
50-40-30-20-10 Dubs (x2)