Box Brief
Box Brief: Athlete of the year voting ends 1/5
Vote Here – http://tiny.cc/oyy11y
CROSSFIT
“Hoochie Cochee”
100 Cal Row
80 Alt. DB Snatches
60 Burpees over DB
40 Bar Muscle Ups
ENDURANCE
“Hoochie Cochee”
100 Cal Row
80 Alt. DB Snatches
60 Burpees over DB
40 Bar Muscle Ups