Box Brief
Box Brief: Athlete of the year voting ends 1/5
Vote Here – http://tiny.cc/oyy11y
CROSSFIT
Paused Front Squat 5×3
Every 4:00 x 5 Sets:
30s Assault Bike Sprint
20 Air Squats
10 KBS
ENDURANCE
“Factor of 3”
15 -12 – 9
Pull Ups
Burpees
Assault Bike Cals
– Rest 3min –
– Repeat 3x –