Box Brief
Box Brief: Congrats to our 2018 Athletes of the year!
Level Up Series Starts Feb. 1
CROSSFIT
“Power Snatch + Overhead Squat” 1×1
”The Departed”
2 Rounds
In a 5 Minute Window:
500m Row
Max Squat Snatches
– Rest 5min –
ENDURANCE
“Automatic”
6 Rounds
1:00 Hold*
40 Double Unders
20 Sit Ups
15/10 CalBike
10 Box Jump Overs