Monday 1.7.19 & Tuesday 1.8.19 XFit Teens

January 6, 2019

Derek Hurdle

Warm-up

Emom
2 squats
4 butt kicks
6 squats
8 butt kicks
10 squats

Skill

Toes To Bar

Lift

Deadlifts

Metcon

3 rounds
5 burpees
10 DL
15 T2B