Warm-up
Name Game
Skill
Hollow Rock and Superman
Toes to Bar
Toes to Bar
Lift
Deadlift Ladder- using KBs and then a barbell at the end
25 KB x 5
35 kb x 5
45 kb x 3
55 kb x 2
70 kb x 1
Barbell 80 lb x1 – only to those moving well!
25 KB x 5
35 kb x 5
45 kb x 3
55 kb x 2
70 kb x 1
Barbell 80 lb x1 – only to those moving well!
Metcon
3 rounds
5 burpees
10 DL
15 T2B
5 burpees
10 DL
15 T2B