Box Brief
Box Brief: Level Up Series Starts Feb. 1
CROSSFIT
1a) “Close Grip Floor Press” 5×5
1b) “Close Grip Chin-ups” 5×5
“Follow my lead”
50 HSPU
100 Bent Over Rows
50 Bench Press
100 DB Single Arm Push Press
ENDURANCE
“Complicated”
AMRAP 10
10 T2B or Knee Raises
20 Jumping Lunges
– 2min Rest –
AMRAP 10
1 Rope Climb
10 Cal Bike or 15 cal Row
– 2min Rest –
AMRAP 10
1 Rope Climb
20 Jumping Lunges
10 T2B or Knee Raises
10 Cal Bike or 15 cal Row