Box Brief
Box Brief: Level Up Series Starts Feb. 1
CROSSFIT
EMOM 30
Min 1: 100 Sandbag Carry On Chest
Min 2: 10/8 Strict Ring Pull Ups
Min 3: 10/8 Strict Ring Dips
Min 4: 15 KB SDHP
Min 5: 10 KB Front Rack Rev. Lunges
Min 6: 10/8 Cal Bike
ENDURANCE
EMOM 30
Min 1: 100 Sandbag Carry On Chest
Min 2: 10/8 Strict Ring Pull Ups
Min 3: 10/8 Strict Ring Dips
Min 4: 15 KB SDHP
Min 5: 10 KB Front Rack Rev. Lunges
Min 6: 10/8 Cal Bike