Box Brief
Box Brief: Level Up Series Starts Feb. 1
CROSSFIT
“Paused Front Squat” 5×2
”CrossFit Games Open 13.4″
Complete AMRAP in 7 minutes of:
3 Clean and Jerk
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
ENDURANCE
“The Snitch”
2 Rounds of:
AMRAP 10
10 1-Arm DB Push Press, Right
20 DB Renegade Rows
10 1-Arm DB Push Press, Left
20 DB Front Rack Box Step-Ups
– 2min Rest –
AMRAP 5
Max Cal Row
– 2min Rest –