Box Brief
Box Brief: Level Up Series Starts Feb. 1
21 Day Challenge + 2x Inbody Scans + ‘2 A-Day Workouts’
CROSSFIT
“Panic Breathing”
For time with a Partner
500-400-300-200-100 meter Row
-Then-
1000-800-600-400-200 meter Bike
Partner Kettlebell Rack Hold
ENDURANCE
“Panic Breathing”
For time with a Partner
500-400-300-200-100 meter Row
-Then-
1000-800-600-400-200 meter Bike
Partner Kettlebell Rack Hold