Box Brief
Box Brief: Level Up Series Starts Feb. 1
21 Day Challenge + 2x Inbody Scans + ‘2 A-Day Workouts’
CROSSFIT
“California Eyes”
1 Mile Run
– Then –
3 Rounds
30 KB Swings
20 Box Jumps
10 Pull Ups
– Then –
1 Mile Run
ENDURANCE
“California Eyes”
1 Mile Run
– Then –
3 Rounds
30 KB Swings
20 Box Jumps
10 Pull Ups
– Then –
1 Mile Run